wow, first two posts!

wow!
so today i'm checking my email and i realize two people commented on my posts... that's awesome! now i feel obligated to post something today in case my avid readers are out there, getting no sleep waiting for me to write something up...

well, since i don't have much to say i will leave you with the first of a series of installments of ankle exercises. that's right, ankle exercises.

i've suffered several sprains from playing sports and i've been doing some of these at the gym lately. so go ahead and give them a try...

countdown 'till the pottery is back: 2 days